popcorn nutrition data

Popcorn Microwave Kettle Corn Light 359 calories in 1 regular microwave bag Where do the calories come from. The recommended daily intake for the average.

Saltine Cracker Nutrition Facts Smartfood Popcorn Flavored Popcorn Cheddar Popcorn

080 grams of protein 479 grams of fat 496 grams of carbohydrates.

. Popcorn microwave low fat and sodium. This food is very low in Saturated Fat Cholesterol and Sodium. This item has no fiber content 0 of DV100g. Amount of fat in Skinny Pop Popcorn.

For a Serving Size of 2 Tbsp 33 g How many calories are in Unpopped Popcorn. Snacks air-popped Unsalted popcorn contains 31 calories per 8 g serving. Acidity Based on PRAL PRAL Potential renal acid load is calculated using a formula. Mean intake among consumers of popcorn was 388 gday.

For a Serving Size of 375 cup. On the PRAL scale the higher the positive value the more is the acidifying effect on the body. This serving contains 03 g of fat 1 g of protein and 62 g of carbohydrate. Calorie and nutritional information for a variety of types and serving sizes of Popcorn is shown below.

Contains a low amount of risky components that may include saturated fat and sodium 0oz. View other nutritional values such as. How many calories are in Skinny Pop Popcorn. Important nutritional characteristics for Caramel popcorn.

Microwave popcorn data derived from the average nutrition data for popular store brands. Amount of calories in Unpopped Popcorn. Microwaveable popcorn low fat low sodium 1 ounce. A 100 gram air popped popcorn no added salt or sugar has 145 gram of dietary fiber 50 daily recommended fiber intake and the energy density of the 94 fat free popcorn 387 kcalg is 31 lower than that of potato chips 54 kcalg.

104 grams of protein 036 grams of fat 622 grams of carbohydrates Clearly air-popped popcorn is almost entirely carbohydrates. Movie-theatre popcorn data taken from The Center for Science in the Public Interest. These are all characteristics of a weight loss friendly. Oil-popped popcorn macronutrients per cup break down as follows.

Calories in 1 1 Bag 44 oz 192 calories 108 from fat Carbohydrates 18 g Proteins 16 g Fat 12 g Saturated Fat 0 g Calories Nutrition Risky Content Low Density 02 calg High Density 177 cal. 120 calories 3g fat 0mg cholesterol 137mg sodium 21g carbohydrates 4g protein 1 daily value of vitamin A and 4 daily value of iron. However when you use oil in the process the percentage of fat goes up. To visualize how much it actualy is take in mind that calories amountfrom handful popcorn is similar to calories amount from ie.

Data for caramel and cheese-flavored varieties derived from popular store brands. One serving of popcorn can provide about 70-percent of an individuals recommended daily intake of whole grain. It is also a good source of Dietary Fiber and Manganese. Data for air-popped and oil-popped varieties taken from SELF Nutrition Data.

Amount of calories in Skinny Pop Popcorn. Calories from Fat 81 539 Daily Value. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. It is about 1 of daily calories intake for adult person with medium weight and medium activity for calculation we assumed 2400 kcal daily intake.

Popcorn is high in fiber relatively low in calories and has a low energy density. Case in point handful of popcorn 4 ghas about 15 calories. Snacks cakes popcorn nutrition facts and analysis. On the PRAL scale the higher the positive value the more is the acidifying effect on the body.

Popcorn which comes from a grain isnt allowed on grain-free diets like paleo or Whole30. Nutrition Facts Per 1-ounce serving plain popcorn. Popcorn microwave regular butter flavor made with palm oil. 12 from Protein 11g 20 from Fat 79g 69 from Carbs 62g Quick Stats Calories 359 18 DV Protein 11 g 21 DV Fat 79 g 10 DV Carbs 62 g 21 DV Fiber 12 g 42 DV Sugar 21 g 4 DV Sodium 450 mg 20 DV Calcium 94 mg 1 DV.

Popcorn sugar syrupcaramel fat-free. According to the United States Department of Agriculture USDA a typical 3-cup or 24-gram g serving of air-popped popcorn contains 35 g of fiber. Calories from Fat 90 60 Daily Value. Important nutritional characteristics for Popcorn Calories 387 Net Carbs Net Carbs Total Carbohydrates Fiber Sugar Alcohols 6328 grams Acidity Based on PRAL PRAL Potential renal acid load is calculated using a formula.

Add to Tracking Add to Compare Create Recipe Add to My Foods. The latter is g sugar and 12 g of dietary fiber the rest is complex carbohydrate. Popcorn Oil-popped Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 59 Calories from Fat 31 Daily Value Total Fat 36g 6 Saturated Fat 06g 3 Trans Fat 0g Cholesterol 0mg 0 Sodium 1mg 0 Potassium 207mg 1 Total Carbohydrate 63g 2 Dietary Fiber 09g 3 Sugars 01g Protein 08g 2. Calories in Popcorn The favorite choice for the term Popcorn is 1 cup of Air Popped Popcorn which has about 31 calories.

Add to Tracking Add to Compare Create Recipe Add to My Foods. How much fat is in Skinny Pop Popcorn. But with only 19 grams of carbohydratesand only 15 grams of net carbohydratespopcorn is allowed on the keto diet and easily fits. 120 calories 21g carbohydrates 12g fat 2mg sodium 0 DV 36g fiber 14 DV 31g protein 6 DV 12g fat 1 DV Magnesium 8 DV Vitamin B6.

Daily values are based on 2000 calorie diet and 155 lbs body weight change. 1 It contains no cholesterol it is virtually fat-free only 01 g per cup and contains only 100 to 150 calories in a. Net Carbs Net Carbs Total Carbohydrates Fiber Sugar Alcohols. Popcorn has a good glycemic index GI of 55.

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