maintenance calories calculator

If youre 120 pounds and your maintenance intake is 1800 calories it might be better to do a 10 deficit at 180 calories than a 500 calorie deficit because itll be easier to sustain an intake of 1620 than 1300 calories. How To Use This Calculator.

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If the numbers look high or low compared.

. The recommended calories include your exercise so dont mess around with trying to adjust what you are eating each day if you had a workout. Body Fat Percentage. The BMR is the number of calories you would burn if you stay at rest all day such as lying in bed. Quickly calculate your Body Mass Index.

Based on your daily calories will calculate grams of carbohydrates fats and protein. Whats your body fat percentage. The calculator shows how many calories you may eat in order to maintain or lose weight. Accurately calculate daily calories required for weight loss or maintenance.

It excludes the calories you need for your workouts or other activities. Do your best estimate of how much exercise you will be stick to. Trust the numbers and get started. Uses both an estimate or a far more accurate measure using.

Over time as you lose weight you will need to recalculate based on your. These calories reflect the amount of energy that your body requires to support its most basic vital functions such as breathing blood circulation and brain functioning.

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